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Subway vs Zaxby's (2026)

Side-by-side comparison of menu prices, calories, and value. 83 items at Subway vs 101 items at Zaxby's.

Quick answer: As of April 2026, Subway averages $5.57 per item across 83 menu items, while Zaxby's averages $14.83 across 101 items. Subway is $9.25 cheaper per item (62% difference). Subway has lower average calories (586 vs 877 per item).

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Quick Comparison

Subway vs Zaxby's: Quick Price & Menu Comparison
Metric Subway Zaxby's Winner
Avg Price $5.57 $14.83 Subway
Menu Items 83 101 Zaxby's
Avg Calories 586 877 Subway
US Locations 16,177 900 Subway
Secret Menu 3 1 Subway

Subway is 62% cheaper on average than Zaxby's ($9.25 less per item).

Cheapest Items

Subway

Chocolate Chip Cookie $0.59
Oatmeal Raisin Cookie $0.59
Double Chocolate Cookie $0.59
White Chip Macadamia Nut Cookie $0.59
Dark Chocolate Cherry Cookie $0.59

Zaxby's

Zax Sauce $0.25
Sauce $0.25
Dressing $0.25
Coleslaw $0.49
Fresh-Baked Cookie $0.49
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Lowest Calorie Options

Subway

1% Low Fat Milk 160 cal
Little Cheesesteak 180 cal
Cookie 200 cal
Fountain Drink (Medium) 200 cal
Oatmeal Raisin Cookie 200 cal

Zaxby's

Apple Juice 91 cal
Milk 110 cal
Coleslaw 140 cal
Cole Slaw 140 cal
Tea (Sweet or Unsweetened) 150 cal

Deep Comparison: Subway vs Zaxby's

Calorie Value (cents per calorie)

Subway delivers 1.46¢/cal on average, while Zaxby's delivers 1.46¢/cal. Subway gives more calories per dollar — a key metric for value-per-meal seekers.

Menu Category Overlap

Subway and Zaxby's share 1 menu categories (5% Jaccard overlap). Shared categories: sides. Low overlap — these chains serve mostly different food categories.

Price Differences by Shared Category

Where these chains overlap, here is who undercuts whom on average price:

  • sides: Subway avg $1.03 vs Zaxby's $3.59Subway is 71% cheaper

What Fits in Your Budget

  • $10 budget: Subway fits 0 items, Zaxby's fits 0 items
  • $15 budget: Subway fits 3 items (1380 cal), Zaxby's fits 1 item
  • $20 budget: Subway fits 3 items (1520 cal), Zaxby's fits 3 items (1020 cal)

Where They Rank in Our 414-Chain Dataset

Subway ranks #132 of 414 on price (cheaper than 68% of tracked chains). Zaxby's ranks #382 of 414 (pricier than 92% of chains).

Calorie Distribution (items under 500 cal)

At Subway, 50% of menu items with calorie data come in under 500 calories. At Zaxby's, 37% are under 500 calories. Subway offers more lower-calorie options proportionally.

Bottom Line

  • Budget pick: Subway ($5.57 avg vs $14.83)
  • More variety: Zaxby's (101 items)
  • More locations: Subway (16,177 US locations)
  • Best calorie value: Subway (1.46¢/cal)

Full Menus

Subway Menu Zaxby's Menu Cheapest Fast Food Low Calorie Guide