Subway vs Wawa (2026)
Side-by-side comparison of menu prices, calories, and value. 83 items at Subway vs 59 items at Wawa.
Quick answer: As of April 2026, Subway averages $5.57 per item across 83 menu items, while Wawa averages $3.62 across 59 items. Wawa is $1.95 cheaper per item (35% difference). Subway has lower average calories (586 vs 693 per item).
Quick Comparison
| Metric | Subway | Wawa | Winner |
|---|---|---|---|
| Avg Price | $5.57 | $3.62 | Wawa |
| Menu Items | 83 | 59 | Subway |
| Avg Calories | 586 | 693 | Subway |
| US Locations | 16,177 | 1,200 | Subway |
| Secret Menu | 3 | 0 | Subway |
Wawa is 35% cheaper on average than Subway ($1.95 less per item).
Cheapest Items
Lowest Calorie Options
Deep Comparison: Subway vs Wawa
Calorie Value (cents per calorie)
Subway delivers 1.46¢/cal on average, while Wawa delivers 0.86¢/cal. Wawa gives more calories per dollar — a key metric for value-per-meal seekers.
Menu Category Overlap
Subway and Wawa share 2 menu categories (14% Jaccard overlap). Shared categories: sides, breakfast. Low overlap — these chains serve mostly different food categories.
Price Differences by Shared Category
Where these chains overlap, here is who undercuts whom on average price:
- sides: Subway avg $1.03 vs Wawa $4.07 — Subway is 75% cheaper
- breakfast: Subway avg $6.54 vs Wawa $2.74 — Wawa is 58% cheaper
What Fits in Your Budget
- $10 budget: Subway fits 0 items, Wawa fits 3 items (450 cal)
- $15 budget: Subway fits 3 items (1380 cal), Wawa fits 2 items (530 cal)
- $20 budget: Subway fits 3 items (1520 cal), Wawa fits 3 items (650 cal)
Where They Rank in Our 414-Chain Dataset
Subway ranks #132 of 414 on price (cheaper than 68% of tracked chains). Wawa ranks #29 of 414 (cheaper than 93% of chains).
Calorie Distribution (items under 500 cal)
At Subway, 50% of menu items with calorie data come in under 500 calories. At Wawa, 38% are under 500 calories. Subway offers more lower-calorie options proportionally.
Bottom Line
- Budget pick: Wawa ($3.62 avg vs $5.57)
- More variety: Subway (83 items)
- More locations: Subway (16,177 US locations)
- Best calorie value: Wawa (0.86¢/cal)