Which is cheaper, Popeyes or Smoothie King?

Smoothie King is cheaper, averaging $4.83 per item versus $8.00 for Popeyes — a 40% difference. Based on 104 menu items as of April 2026.

Which has more menu items, Popeyes or Smoothie King?

Smoothie King has more menu items (64 vs 40). The total combined menu across both chains is 104 items.

Which has lower calories, Popeyes or Smoothie King?

Smoothie King averages 616 calories per item, compared to 649 for Popeyes. Both chains offer items under 500 calories.

Are Popeyes and Smoothie King similar?

Popeyes (5,001 US locations) and Smoothie King (1,300 US locations) compete on 0 similar menu categories. Cuisine overlap: 0%.

Popeyes vs Smoothie King (2026)

Side-by-side comparison of menu prices, calories, and value. 40 items at Popeyes vs 64 items at Smoothie King.

Quick answer: As of April 2026, Popeyes averages $8.00 per item across 40 menu items, while Smoothie King averages $4.83 across 64 items. Smoothie King is $3.17 cheaper per item (40% difference). Smoothie King has lower average calories (616 vs 649 per item).

Quick Comparison

Popeyes vs Smoothie King: Quick Price & Menu Comparison
Metric	Popeyes	Smoothie King	Winner
Avg Price	$8.00	$4.83	Smoothie King
Menu Items	40	64	Smoothie King
Avg Calories	649	616	Smoothie King
US Locations	5,001	1,300	Popeyes
Secret Menu	1	0	Popeyes

Smoothie King is 40% cheaper on average than Popeyes ($3.17 less per item).

Cheapest Items

Popeyes

Jalapeno $0.49

Biscuit $0.79

Raspberry Cheesecake Fried Pie $1.20

Hot Cinnamon Apple Pie $1.29

Cajun Fries (Regular) $1.79

Smoothie King

Fitness – Muscle Builder or Protein $0.99

Slim Down – Diet Down $0.99

Wellness – Multi-vitamin, Antioxidant, Probiotic, Immune or Fiber Blend $0.99

Energy – Caffeine Charge, Pure Recharge or Energy Boost (No Caffeine) $0.99

Extras – Fruit/Fruit Juice, Yogurt/Ice Cream, Greek Yogurt or Veggies $0.99

Lowest Calorie Options

Popeyes

Lemonade or Fruit Punch 90 cal

Mashed Potatoes & Gravy 110 cal

Bonafide® Chicken – Combo 160 cal

Biscuit 200 cal

Red Beans & Rice 230 cal

Smoothie King

Apple Kiwi Bunga 150 cal

Strawberry Bluegurt Blitz 160 cal

Lil Angel™ 190 cal

Choc-A-Laka 200 cal

Gladiator (Vanilla, Chocolate or Strawberry) 230 cal

Deep Comparison: Popeyes vs Smoothie King

Calorie Value (cents per calorie)

Popeyes delivers 1.06¢/cal on average, while Smoothie King delivers 0.95¢/cal. Smoothie King gives more calories per dollar — a key metric for value-per-meal seekers.

Menu Category Overlap

Popeyes and Smoothie King share 0 menu categories (0% Jaccard overlap). Low overlap — these chains serve mostly different food categories.

What Fits in Your Budget

$10 budget: Popeyes fits 0 items, Smoothie King fits 3 items (1380 cal)
$15 budget: Popeyes fits 0 items, Smoothie King fits 3 items (750 cal)
$20 budget: Popeyes fits 0 items, Smoothie King fits 3 items (1530 cal)

Where They Rank in Our 414-Chain Dataset

Popeyes ranks #233 of 414 on price (pricier than 56% of tracked chains). Smoothie King ranks #86 of 414 (cheaper than 79% of chains).

Calorie Distribution (items under 500 cal)

At Popeyes, 54% of menu items with calorie data come in under 500 calories. At Smoothie King, 24% are under 500 calories. Popeyes offers more lower-calorie options proportionally.

Bottom Line

Budget pick: Smoothie King ($4.83 avg vs $8.00)
More variety: Smoothie King (64 items)
More locations: Popeyes (5,001 US locations)
Best calorie value: Smoothie King (0.95¢/cal)

Full Menus

Popeyes Menu Smoothie King Menu Cheapest Fast Food Low Calorie Guide