Which is cheaper, Jersey Mike's or Smoothie King?

Smoothie King is cheaper, averaging $4.83 per item versus $8.07 for Jersey Mike's — a 40% difference. Based on 178 menu items as of April 2026.

Which has more menu items, Jersey Mike's or Smoothie King?

Jersey Mike's has more menu items (114 vs 64). The total combined menu across both chains is 178 items.

Which has lower calories, Jersey Mike's or Smoothie King?

Smoothie King averages 616 calories per item, compared to 1535 for Jersey Mike's. Both chains offer items under 500 calories.

Are Jersey Mike's and Smoothie King similar?

Jersey Mike's (2,700 US locations) and Smoothie King (1,300 US locations) compete on 0 similar menu categories. Cuisine overlap: 0%.

Jersey Mike's vs Smoothie King (2026)

Side-by-side comparison of menu prices, calories, and value. 114 items at Jersey Mike's vs 64 items at Smoothie King.

Quick answer: As of April 2026, Jersey Mike's averages $8.07 per item across 114 menu items, while Smoothie King averages $4.83 across 64 items. Smoothie King is $3.24 cheaper per item (40% difference). Smoothie King has lower average calories (616 vs 1535 per item).

Quick Comparison

Jersey Mike's vs Smoothie King: Quick Price & Menu Comparison
Metric	Jersey Mike's	Smoothie King	Winner
Avg Price	$8.07	$4.83	Smoothie King
Menu Items	114	64	Jersey Mike's
Avg Calories	1535	616	Smoothie King
US Locations	2,700	1,300	Jersey Mike's
Secret Menu	1	0	Jersey Mike's

Smoothie King is 40% cheaper on average than Jersey Mike's ($3.24 less per item).

Cheapest Items

Jersey Mike's

Cookie 1 Pc $0.65

Chips $1.19

Cookie 3 Pc $1.85

Fountain Drink 22 Oz $1.89

Brownie 1 Pc $1.89

Smoothie King

Fitness – Muscle Builder or Protein $0.99

Slim Down – Diet Down $0.99

Wellness – Multi-vitamin, Antioxidant, Probiotic, Immune or Fiber Blend $0.99

Energy – Caffeine Charge, Pure Recharge or Energy Boost (No Caffeine) $0.99

Extras – Fruit/Fruit Juice, Yogurt/Ice Cream, Greek Yogurt or Veggies $0.99

Lowest Calorie Options

Jersey Mike's

Cookie 1 Pc 180 cal

Cookie 3 Pc 180 cal

Chips 220 cal

Cookie 280 cal

Brownie 350 cal

Smoothie King

Apple Kiwi Bunga 150 cal

Strawberry Bluegurt Blitz 160 cal

Lil Angel™ 190 cal

Choc-A-Laka 200 cal

Gladiator (Vanilla, Chocolate or Strawberry) 230 cal

Deep Comparison: Jersey Mike's vs Smoothie King

Calorie Value (cents per calorie)

Jersey Mike's delivers 0.62¢/cal on average, while Smoothie King delivers 0.95¢/cal. Jersey Mike's gives more calories per dollar — a key metric for value-per-meal seekers.

Menu Category Overlap

Jersey Mike's and Smoothie King share 0 menu categories (0% Jaccard overlap). Low overlap — these chains serve mostly different food categories.

What Fits in Your Budget

$10 budget: Jersey Mike's fits 1 item (430 cal), Smoothie King fits 3 items (1380 cal)
$15 budget: Jersey Mike's fits 0 items, Smoothie King fits 3 items (750 cal)
$20 budget: Jersey Mike's fits 3 items (4960 cal), Smoothie King fits 3 items (1530 cal)

Where They Rank in Our 414-Chain Dataset

Jersey Mike's ranks #234 of 414 on price (pricier than 56% of tracked chains). Smoothie King ranks #86 of 414 (cheaper than 79% of chains).

Calorie Distribution (items under 500 cal)

At Jersey Mike's, 7% of menu items with calorie data come in under 500 calories. At Smoothie King, 24% are under 500 calories. Smoothie King offers more lower-calorie options proportionally.

Bottom Line

Budget pick: Smoothie King ($4.83 avg vs $8.07)
More variety: Jersey Mike's (114 items)
More locations: Jersey Mike's (2,700 US locations)
Best calorie value: Jersey Mike's (0.62¢/cal)

Full Menus

Jersey Mike's Menu Smoothie King Menu Cheapest Fast Food Low Calorie Guide