IHOP vs KFC (2026)
Side-by-side comparison of menu prices, calories, and value. 139 items at IHOP vs 46 items at KFC.
Quick answer: As of April 2026, IHOP averages $6.36 per item across 139 menu items, while KFC averages $7.23 across 46 items. IHOP is $0.87 cheaper per item (12% difference). KFC has lower average calories (430 vs 584 per item).
Quick Comparison
| Metric | IHOP | KFC | Winner |
|---|---|---|---|
| Avg Price | $6.36 | $7.23 | IHOP |
| Menu Items | 139 | 46 | IHOP |
| Avg Calories | 584 | 430 | KFC |
| US Locations | 1,750 | 4,205 | KFC |
| Secret Menu | 0 | 7 | KFC |
IHOP is 12% cheaper on average than KFC ($0.87 less per item).
Cheapest Items
Lowest Calorie Options
Deep Comparison: IHOP vs KFC
Calorie Value (cents per calorie)
IHOP delivers 1.86¢/cal on average, while KFC delivers 1.67¢/cal. KFC gives more calories per dollar — a key metric for value-per-meal seekers.
Menu Category Overlap
IHOP and KFC share 1 menu categories (3% Jaccard overlap). Shared categories: desserts. Low overlap — these chains serve mostly different food categories.
Price Differences by Shared Category
Where these chains overlap, here is who undercuts whom on average price:
- desserts: IHOP avg $3.11 vs KFC $2.64 — KFC is 15% cheaper
What Fits in Your Budget
- $10 budget: IHOP fits 1 item (971 cal), KFC fits 0 items
- $15 budget: IHOP fits 3 items (150 cal), KFC fits 1 item
- $20 budget: IHOP fits 3 items (1021 cal), KFC fits 1 item (180 cal)
Where They Rank in Our 414-Chain Dataset
IHOP ranks #166 of 414 on price (cheaper than 60% of tracked chains). KFC ranks #201 of 414 (cheaper than 52% of chains).
Calorie Distribution (items under 500 cal)
At IHOP, 45% of menu items with calorie data come in under 500 calories. At KFC, 56% are under 500 calories. KFC offers more lower-calorie options proportionally.
Bottom Line
- Budget pick: IHOP ($6.36 avg vs $7.23)
- More variety: IHOP (139 items)
- More locations: KFC (4,205 US locations)
- Best calorie value: KFC (1.67¢/cal)