Which is cheaper, Auntie Anne's or Popeyes?

Auntie Anne's is cheaper, averaging $3.14 per item versus $8.00 for Popeyes — a 61% difference. Based on 73 menu items as of April 2026.

Which has more menu items, Auntie Anne's or Popeyes?

Popeyes has more menu items (40 vs 33). The total combined menu across both chains is 73 items.

Which has lower calories, Auntie Anne's or Popeyes?

Auntie Anne's averages 322 calories per item, compared to 649 for Popeyes. Both chains offer items under 500 calories.

Are Auntie Anne's and Popeyes similar?

Auntie Anne's (1,380 US locations) and Popeyes (5,001 US locations) compete on 0 similar menu categories. Cuisine overlap: 0%.

Auntie Anne's vs Popeyes (2026)

Side-by-side comparison of menu prices, calories, and value. 33 items at Auntie Anne's vs 40 items at Popeyes.

Quick answer: As of April 2026, Auntie Anne's averages $3.14 per item across 33 menu items, while Popeyes averages $8.00 across 40 items. Auntie Anne's is $4.86 cheaper per item (61% difference). Auntie Anne's has lower average calories (322 vs 649 per item).

Quick Comparison

Auntie Anne's vs Popeyes: Quick Price & Menu Comparison
Metric	Auntie Anne's	Popeyes	Winner
Avg Price	$3.14	$8.00	Auntie Anne's
Menu Items	33	40	Popeyes
Avg Calories	322	649	Auntie Anne's
US Locations	1,380	5,001	Popeyes
Secret Menu	0	1	Popeyes

Auntie Anne's is 61% cheaper on average than Popeyes ($4.86 less per item).

Cheapest Items

Auntie Anne's

Caramel Dip $0.79

Cheese Dip $0.79

Hot Salsa Cheese Dip $0.79

Light Cream Cheese Dip $0.79

Marinara Dip $0.79

Popeyes

Jalapeno $0.49

Biscuit $0.79

Raspberry Cheesecake Fried Pie $1.20

Hot Cinnamon Apple Pie $1.29

Cajun Fries (Regular) $1.79

Lowest Calorie Options

Auntie Anne's

Sweet Mustard Dip 60 cal

Light Cream Cheese Dip 80 cal

Cheese Dip 90 cal

Hot Salsa Cheese Dip 90 cal

Melted Cheese Dip 150 cal

Popeyes

Lemonade or Fruit Punch 90 cal

Mashed Potatoes & Gravy 110 cal

Bonafide® Chicken – Combo 160 cal

Biscuit 200 cal

Red Beans & Rice 230 cal

Deep Comparison: Auntie Anne's vs Popeyes

Calorie Value (cents per calorie)

Auntie Anne's delivers 1.72¢/cal on average, while Popeyes delivers 1.06¢/cal. Popeyes gives more calories per dollar — a key metric for value-per-meal seekers.

Menu Category Overlap

Auntie Anne's and Popeyes share 0 menu categories (0% Jaccard overlap). Low overlap — these chains serve mostly different food categories.

What Fits in Your Budget

$10 budget: Auntie Anne's fits 3 items (275 cal), Popeyes fits 0 items
$15 budget: Auntie Anne's fits 3 items, Popeyes fits 0 items
$20 budget: Auntie Anne's fits 3 items (1650 cal), Popeyes fits 0 items

Where They Rank in Our 414-Chain Dataset

Auntie Anne's ranks #16 of 414 on price (cheaper than 96% of tracked chains). Popeyes ranks #233 of 414 (pricier than 56% of chains).

Calorie Distribution (items under 500 cal)

At Auntie Anne's, 89% of menu items with calorie data come in under 500 calories. At Popeyes, 54% are under 500 calories. Auntie Anne's offers more lower-calorie options proportionally.

Bottom Line

Budget pick: Auntie Anne's ($3.14 avg vs $8.00)
More variety: Popeyes (40 items)
More locations: Popeyes (5,001 US locations)
Best calorie value: Popeyes (1.06¢/cal)

Full Menus

Auntie Anne's Menu Popeyes Menu Cheapest Fast Food Low Calorie Guide